Roland Mills, MScHN, BC-HHP

Integrative and Holistic Nutritionist



Roland Mills, MScHN, BC-HHP, CNC
Integrative and Holistic Nutritionist

Welcome

Thank you for visiting SayYEStoBetterHealth.com where you can discover the latest research in science and nutritional medicine and learn the art of using food, herbs, supplements and juicing, as medicine. This is the place where you learn the Art of Feeling Good, Naturally.

If you’ve asked yourself why obesity, diabetes, heart disease, autoimmunity, cancer, and other chronic illnesses have become epidemic in the United States and are wondering if there is something YOU CAN DO IN YOUR LIFE to reverse illness, prevent disease, and maintain Quality Health, then we have good news for you.

As an Integrative and Holistic Nutritionist, Roland Mills practices the principles of Functional Medicine. The focus of functional medicine is on patient-centered care, promoting health as a positive vitality, beyond just the absence of disease. By listening to the patient and learning his or her story, the practitioner brings the patient into the discovery process and tailors treatments that address the individual’s unique needs.

Roland integrates his understanding of traditional Western medical practices with what is considered “integrative” nutrition, creating a focus on prevention through nutrition, diet, and exercise; referring the use of the latest laboratory testing and other diagnostic techniques; and advised combinations of botanical medicines (herbs), supplements, therapeutic diets, detoxification/biotransformation programs, and/or stress-management techniques.

Roland looks “upstream” to consider the complex web of interactions in the patient’s history, physiology, and lifestyle that can lead to illness. The unique genetic makeup of each patient is considered, along with both internal (mind, body, and spirit) and external (physical and social environment) factors that affect total functioning.. He demonstrates how all calories, carbs, fats and proteins are not equal and that modern research has discovered that our food and environment speak to our genes in ways that create the condition for health or disease.

No one diet works for everyone. Roland will work with you and guide you to find the food and lifestyle choices that best support you. He will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Getting Started

When was the last time you talked with a healthcare professional and received the personal attention you deserve?

Could one conversation change your life?... It can, and will...